MEET OUR TEAM!

Who We Are

LAURA DANIHER

Owner/Operator

ZACH LITSTER

General Manager/Personal Trainer/Youth Fitness and Athlete Development Specialist

My name is Zachary Litster and I am one of the founders and creators of Defined Fitness and Training Facility.

I first gained an interest in sports and fitness when I was a young kid. This interest quickly developed into a passion. Since then, I have been dedicated to understanding the most effective and efficient way to increase athletic performance in myself and my athletes. Through sports as a young kid I developed a passion for hockey, baseball and golf. As I got older my desire to get better and improve my skills and knowledge for sports grew. This brought me to the gym where I began to study how athletes move and how to utilize sports-specific training and movements to help my game improve.

My goal is to help my clients to improve balance, mobility, stability, strength and athletic performance. We can accomplish this through proper training techniques and programming.

COLINDA LITSTER

Director of Operations/Personal Trainer/Registered Practical Nurse

Inspiring women to age on their own terms.

Fitness and health have always been important to me. Sharing that love with others has become a passion I've had buried deep inside me until a few years ago. Getting a late start as a fitness coach after 25 years of nursing has taught me to inspire others to "Do You!". The older I get, the more I realize that fitness should be something you want to do for you. Fitness should be about building each other up. Fitness should be about inspiring each other. Fitness should be about building strong, lasting friendships and memories. Lastly, fitness should bring you joy. I have vowed to inspire just this in all of my classes and in all of my personal training sessions.